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Whoopee! Another sticking point unstuck! It feels so good to have those numbers on he scale move in the right direction again! Yesterday I wore some Life is Good shorts I bought a few years back on sale; I felt like I looked great in my light blue shorts, white Life is Good shirt with light blue in the design, & my light blue walking sandals. :o)
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71.0 kg
지금까지 감소한: 20.6 kg.
남은양: 9.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 06월 21일:
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1258 kcal
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지방: 34.37g | 단백질: 89.56g | 탄수화물: 156.36g.
아침 식사: (frozen) Dark Sweet Cherries, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt (Fage), All Natural Crunchy Almond Butter, Almond Breeze Unsweetened Original. 점심 식사: 100% Whole Wheat English Muffin, 72% Supreme Dark Chocolate, Basil, Red Tomatoes, Cottage Cheese (non-fat), 'Pear'ly Legal Pear & Basil salsa. 저녁 식사: Artichoke Hearts, Mushrooms, California Avocados, Nulaid ReddiEgg, 2% Milk Shredded Cheddar Cheese, 1100 80650. 간식/기타: Watermelon, Caribbean Fruit Floes. 더보기
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2315 kcal
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운동:
앉아있기 - 5 시간, 책상 업무 - 1 시간, 쇼핑 - 15 분, 운전 - 50 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 숙면 - 8 시간, 휴식 - 7 시간 55 분. 더보기
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주 0.4 kg 감소하기
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