2018년 03월 20일의 체중기록 (저널항목 아님)
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128.4 kg
지금까지 감소한: 0 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 20일:
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1873 kcal
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지방: 65.45g | 단백질: 94.83g | 탄수화물: 222.97g.
아침 식사: Boiled Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Schwebel's Rheuben Rye Bread. 점심 식사: Honeycrisp Apples, Mission Soft Taco Flour Tortillas (Medium), Marketside Classic Iceberg Salad, Kraft Miracle Whip Light Dressing, Rotisserie Chicken. 저녁 식사: Birds Eye Steamfresh Sweet Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Thigh, Skinless Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar, Captain D's Tomato Wedge, Diamond of California Chopped Walnuts, Kraft Zesty Italian Anything Dressing, House Salad. 간식/기타: Great Value Sliced Beets, Quaker Breakfast Cookies - Oatmeal Raisin, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). 더보기
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안정된 체중
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