2018년 03월 20일의 체중기록 (저널항목 아님)
|
67.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 03월 20일:
|
2627 kcal
|
지방: 107.27g | 단백질: 89.78g | 탄수화물: 378.88g.
아침 식사: Fennel Seed, Bonne Maman Cherry Preserves, Ocean Spray Whole Berry Cranberry Sauce, Kirkland Signature Organic Coconut Oil, Chosen Foods Avocado Oil, Bragg Organic Apple Cider Vinegar, Assi Brand Roasted Sesame Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, Dried Seaweed, Bob's Red Mill Organic Whole Grain Buckwheat Flour, Cinnamon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Shah's Tea Masala. 점심 식사: Trader Joe's Riced Cauliflower, Water, McCormick Ground Cumin, Kirkland Signature Organic Coconut Oil, Onions, Nature's Earthly Choice Black Rice, Swad Toor Dal, Garlic, Red or Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Cumin, Tomatoes, Spectrum Organic Virgin Coconut Oil, Asparagus, Brussels Sprouts, Carrots. 저녁 식사: Sue Bee Honey (1Tbsp, 21g), Bananas, Cayenne Pepper, Nutritional Yeast Flakes, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Stuffed Green Olives. 간식/기타: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. 더보기
|
주 0.2 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|