2018년 03월 20일의 체중기록 (저널항목 아님)
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71.5 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 20일:
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2479 kcal
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지방: 126.07g | 단백질: 123.29g | 탄수화물: 227.72g.
아침 식사: Walnuts, Kroger Old Fashioned Oatmeal, Simple Truth Mixed Fruit Medley, Milk (2% Lowfat with Added Vitamin A), Sugar. 점심 식사: Maple Grove Farms Citrus Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Gala Apples, Grapes, Walnuts, Walnuts, Brown Rice, Cooked Lentils, El Pollo Loco Low Fat Citrus Vinaigrette Dressing, Bullritos Sauteed Onions & Peppers. 저녁 식사: Maple Grove Farms Citrus Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Gala Apples, Grapes, Walnuts. 간식/기타: Great Value Mixed Nuts, Safeway Baby Carrots, Michigan Apples Gala Apples, Cucumber (with Peel), Richfood Large Grade A Eggs (Hard Boiled), Dry Roasted Cashew Nuts. 더보기
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주 4.8 kg 증가하기
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