2018년 03월 20일의 체중기록 (저널항목 아님)
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92.1 kg
지금까지 감소한: 7.9 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 20일:
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2696 kcal
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지방: 109.88g | 단백질: 153.31g | 탄수화물: 283.47g.
아침 식사: Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Cocoa Powder, Green Tea, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Minced Beef (80% Lean / 20% Fat), Brown Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Debonairs Pizza Hawaiian (Large), Debonairs Pizza Something Meaty (Large), Debonairs Pizza Something Meaty (Large), Debonairs Pizza Hawaiian (Large). 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Mango, Peach, Biltong, Droewors, Woolworths Raw Almonds, Egg (Whole), Plum, Bananas, Golden Delicious Apples. 더보기
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주 3.5 kg 증가하기
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