johnwentzville님의 저널, 2018년 03월 19일

Doing good- sitting in the 190's and happy -

I have discovered cabbage with spicy shrimp really good - hot sauce , butter , shrimp , cabbage and onion - really good -

Following posts and excited about everyone's success - If you haven't had success yet , you will soon experiebmnce success - Hang in there-

If you are not getting full , be sure you drink while you eat - Also talk to somebody while you eat - a couple tricks -

Much success to you all - Go Green
88.4 kg 지금까지 감소한: 20.5 kg.    남은양: 4.4 kg.    다이어트 실행도: 합리적.
주 1.3 kg 증가하기

6명이 응원합니다    응원하기   


     
 

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