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9/03/18 Getting there! The changes from 3400-3600 are paying off.
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88.2 kg
지금까지 감소한: 0 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 19일:
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3688 kcal
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지방: 81.36g | 단백질: 279.71g | 탄수화물: 438.28g.
아침 식사: Two Chicks Free Range Egg Whites, Tesco Multiseed Farmhouse Bread, Sainsbury's Egg. 점심 식사: Hellmann's Honey & Mustard Dressing, Tesco Peppery Babyleaf Rocket Salad, Schwartz Creamy Pepper Sauce, Tesco Cherry Tomatoes, White Potatoes (Flesh and Skin, Baked) , Tesco Rump Steak. 저녁 식사: White Potatoes (Flesh and Skin, Baked) , USN Pure Protein IGF-1, Tuna in Water (Canned). 간식/기타: Tesco Organic Fairtrade Bananas, Tesco Cinnamon & Raisin Bagels, USN Pure Protein IGF-1, USN Pure Protein IGF-1, USN Hyperbolic Mass, USN BCAA Amino Lean, USN Pure Protein IGF-1. 더보기
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주 0.4 kg 증가하기
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