susieq1941님의 저널, 2008년 02월 21일

Weighed in on my FS reminder day......Finally scale is moving in the right direction. I seem to be on a cycle, where I lose weight after a few weeks rather than every week. I will take every pound. Am using friend's computer so can't get on as often as I would like........

69.9 kg 지금까지 감소한: 5.0 kg.    남은양: 6.4 kg.    다이어트 실행도: 합리적.

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940 kcal

지방: 39.72g | 단백질: 87.86g | 탄수화물: 62.81g.   아침 식사: eggs. 점심 식사: wendy's salad , Ranch salad dressing (reduced fat), cheese, wendy's chili. 저녁 식사: Cauliflower, Pork chops or roasts (sirloin, boneless), shrimp. 간식/기타: fudgicle. 더보기

1867 kcal

운동: 컨디셔닝 운동 (헬스 클럽) - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기