pjohnston님의 저널, 2008년 02월 21일

exercize is going to be good for you whether it shows up on the scale or not. You might want to look at your food journal and see if you can find anything that might be causing a "stall". I seem to be in one myself right now and I'm hoping something shows up by weigh in deadline. Just keep up the good work, it will show up eventually, if not this week, next week 

Still working out 3 - 4 times a week and increased to 1 1/2 hours. I do 30 min on eliptical amd then wieghts for 30 and then 30 MORE min on eliptical. I think my eating is OK, keeping carbs and fruits way low, but I do allow myself unlimited nuts (almonds & pistachios) for snacks. I drink only diet drinks and water (one soda per day - the rest is diet tea or crystal light).