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In the morning is weigh in and so far so fair. Hopefull!
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92.5 kg
지금까지 감소한: 0.9 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 18일:
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2005 kcal
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지방: 64.06g | 단백질: 89.25g | 탄수화물: 302.57g.
아침 식사: Silk Unsweetened Cashew Milk, Kroger Old Fashioned Oatmeal, Silk Unsweetened Cashew Milk. 점심 식사: Trader Joe's Sun-Dried Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Goya Chick Peas, Fiber One Oatmeal Raisin Cookie, Winn-Dixie Zucchini, Bob Evans Lettuce, Tomato and Pickle, Boca All American Flame Grilled Soy Protein Burgers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 저녁 식사: Great Value Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, El Pollo Loco 6" Corn Tortillas, Air Popped Popcorn, Trader Joe's Sun-Dried Tomatoes, Great Value Chick Peas, Broccoli. 간식/기타: Planters Trail Mix Nuts, Seeds & Raisins, Fiber One Oatmeal Raisin Cookie. 더보기
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2266 kcal
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운동:
walk 0.25 miles - 5 분, 휴식 - 15 시간 55 분, 숙면 - 8 시간. 더보기
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안정된 체중
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