2018년 03월 18일의 체중기록 (저널항목 아님)
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67.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 18일:
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2398 kcal
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지방: 80.97g | 단백질: 98.85g | 탄수화물: 346.90g.
아침 식사: Bonne Maman Cherry Preserves, Bragg Organic Apple Cider Vinegar, Ocean Spray Whole Berry Cranberry Sauce, Dried Whole Sesame Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kirkland Signature Organic Coconut Oil, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, Cinnamon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Dried Seaweed, Bob's Red Mill Organic Whole Grain Buckwheat Flour. 점심 식사: Trader Joe's Breaded Chicken Tenderloin Breasts, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Shah's Tea Masala, Turmeric (Ground), Water, Ginger (Ground), Asparagus, Kale, Parsley, Celery, Progresso Hearty Lentil with Garden Vegetables. 저녁 식사: Oranges, Almonds, Kirkland Signature Whole Fancy Cashews. 간식/기타: Clif Bar Clif Bar - Peanut Toffee Buzz. 더보기
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안정된 체중
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