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21 days since last weigh,..was scared of a reverse 😔,...glad I did now,..happy me now 😁👍
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92.2 kg
지금까지 감소한: 4.4 kg.
남은양: 12.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 18일:
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1072 kcal
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지방: 22.31g | 단백질: 68.10g | 탄수화물: 146.25g.
아침 식사: Princes Chicken Paste, Flora Light, Warburtons Medium Sliced White Bread (Small Loaf). 점심 식사: Tesco Frozen Broccoli, Brussels Sprouts (Frozen) , Asda Slimzone Chicken Dinner. 저녁 식사: Princes Chicken Paste, Flora Light, Warburtons Medium Sliced White Bread (Small Loaf), Muller Light Greek Style Sublime Strawberry Yogurt, Asda Conference Pears, Tangerine. 간식/기타: Tangerine, Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk. 더보기
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주 0.2 kg 감소하기
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