2018년 03월 18일의 체중기록 (저널항목 아님)
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128.4 kg
지금까지 감소한: 0 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 18일:
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1509 kcal
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지방: 39.94g | 단백질: 89.50g | 탄수화물: 202.36g.
아침 식사: Driscoll's Blackberries, Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Mission Carb Balance Medium/Soft Taco Flour Tortillas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. 점심 식사: Muscle Milk Chocolate Milk Protein Shake (11 oz), StarKist Foods Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, Marketside Classic Iceberg Salad, Red Tomatoes, Arnold Whole Grain Oatnut Bread. 저녁 식사: Barilla Fettuccine Pasta, Giorgio Baby Bella (Crimini), Bumble Bee Chopped Clams in Clam Juice, Bumble Bee Tuscan Style Red Clam Sauce. 더보기
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주 6.4 kg 감소하기
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