2018년 03월 17일의 체중기록 (저널항목 아님)
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129.3 kg
지금까지 감소한: 0 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 17일:
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1763 kcal
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지방: 44.19g | 단백질: 111.49g | 탄수화물: 231.86g.
아침 식사: Driscoll's Blackberries, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Schwebel's Rheuben Rye Bread, Boiled Egg. 점심 식사: Arnold Whole Grain Oatnut Bread, Turkey Burger. 저녁 식사: Cranberries (Cooked or Canned), Birds Eye Steamfresh Mixed Vegetables, Great Value Deli Sliced Oven Roasted Turkey Breast, Arnold Whole Grain Oatnut Bread, Turkey Gravy (Canned), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. 간식/기타: Metamucil Orange Smooth Multihealth Fiber (5.8g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bison Fat Free Cottage Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). 더보기
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안정된 체중
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