2018년 03월 17일의 체중기록 (저널항목 아님)
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67.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 17일:
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2284 kcal
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지방: 67.40g | 단백질: 83.58g | 탄수화물: 353.52g.
아침 식사: Sue Bee Honey (1Tbsp, 21g), Strawberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Shah's Tea Masala, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Bananas, Dried Seaweed, Cinnamon, Clif Bar Clif Bar - Peanut Toffee Buzz, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Old Country Style Muesli, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Pumpkin Seeds, truRoots Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Whole Dried Blueberries, Bragg Organic Apple Cider Vinegar, Hot Water. 점심 식사: Dijon Mustard, Arugula Lettuce, Alvarado Street Bakery Sprouted Multi Grain Bread, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl, Trader Joe's Thai Sweet Chili Veggie Burger. 저녁 식사: Apples, Kirkland Extra large Peanuts 1oz, Almonds, Bragg Organic Apple Cider Vinegar. 더보기
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주 0.3 kg 증가하기
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