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made a burrito out of roasted peppers and onions and beans!
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92.5 kg
지금까지 감소한: 0.9 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 16일:
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1642 kcal
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지방: 56.93g | 단백질: 104.99g | 탄수화물: 207.45g.
아침 식사: EAS 100% Whey Protein Powder - Vanilla (42g), Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Boca Original Chik'n Veggie Patties. 점심 식사: Trader Joe's Hass Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Denny's Tilapia Ranchero, Denny's Whole Wheat Pancakes. 간식/기타: Silk Unsweetened Cashew Milk, Trader Joe's Raisin Bran. 더보기
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2270 kcal
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운동:
walking - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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안정된 체중
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