2018년 03월 16일의 체중기록 (저널항목 아님)
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129.3 kg
지금까지 감소한: 0 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 16일:
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1617 kcal
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지방: 75.87g | 단백질: 87.76g | 탄수화물: 149.34g.
아침 식사: Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Mission Carb Balance Medium/Soft Taco Flour Tortillas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. 점심 식사: Olive Garden Signature Italian Dressing, Delallo Grated Romano Cheese, Hard-Boiled Egg , Cucumber (Peeled) , Red Tomatoes , Marketside Classic Iceberg Salad, Great Value Deli Sliced Oven Roasted Turkey Breast, Arnold Whole Grain Oatnut Bread, Honeycrisp Apples. 저녁 식사: Birds Eye Steamfresh Sweet Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Wal-Mart Top Sirloin Steak. 간식/기타: Quaker Breakfast Cookies - Oatmeal Raisin, Metamucil Orange Smooth Multihealth Fiber (12g). 더보기
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주 0.9 kg 증가하기
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