eightpac님의 저널, 2018년 03월 16일

Massive drop in weight yesterday I am extremely happy with this. This week has been really good to me. What is amazing is I skipped gym Tuesday and Wednesday and I am better of than when I went continuously. I think I was stressing my body because leading to an increase in cortisol. Also I drank white tea yesterday instead of green tea. True test will be to see what I will be weighing tomorrow. Besides my knee feeling great. I guess weight loss is an everyday I learn something new, kind of thing.

122.3 kg 지금까지 감소한: 31.8 kg.    남은양: 35.3 kg.    다이어트 실행도: 합리적.

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563 kcal

지방: 2.63g | 단백질: 125.90g | 탄수화물: 6.46g.   아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 더보기

3277 kcal

운동: 컨디셔닝 운동 (헬스 클럽) - 30 분, 숙면 - 8 시간, 휴식 - 15 시간   26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기