Weekly weigh in, very happy it’s gone down, if it went up, I was going to head butt my bathroom wall!! Haha 😆
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95 kg
지금까지 감소한: 12 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 16일:
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1534 kcal
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지방: 57.93g | 단백질: 55.77g | 탄수화물: 206.73g.
아침 식사: Bananas , Spirulina Seaweed (Dried) , Flaxseed Seeds , Cucumber (with Peel) , Pears , Zico Coconut Water, Kale . 점심 식사: Figs , Always Fresh Anchovy Stuffed Olives, Sun-Dried Tomatoes , Ricotta Cheese (Part Skim Milk) , Ryvita Multigrain. 저녁 식사: Pizza Hut Cheese Lovers Deep Pan Pizza, Pizza Hut BBQ Meatlovers Deep Pan Pizza. 간식/기타: Medjool Dates , Coffee (Instant Powder) , Australia's Own Organic Almond Milk Unsweetened , Green & Black's 85% Cocoa Dark Chocolate, Nectarines . 더보기
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2534 kcal
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운동:
걷기 (운동) - 5.5km/h - 45 분, 휴식 - 16 시간 15 분, 숙면 - 7 시간. 더보기
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주 1.0 kg 감소하기
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