2018년 03월 15일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 15일:
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2235 kcal
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지방: 56.87g | 단백질: 80.36g | 탄수화물: 376.55g.
아침 식사: Ginger (Ground), Clif Bar Clif Bar - Peanut Toffee Buzz, Bananas, Bob's Red Mill Old Country Style Muesli, nuts.com Nuts.com dried tart cherries, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Pumpkin Seeds, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Crystallized Candied Ginger, Dried Seaweed, truRoots Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Whole Dried Blueberries, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, Bragg Organic Apple Cider Vinegar, Hot Water, Whole Foods Market Nutritional Yeast, Turmeric (Ground). 점심 식사: Dijon Mustard, Parsley, Don Lee Farms Vegan Superfoods Burgers, Alvarado Street Bakery Sprouted Whole Wheat Bread, Water, Garlic, Red or Cayenne Pepper, Cumin, Tomatoes, Ginger (Ground), McCormick Ground Cumin, Turmeric (Ground), Kirkland Signature Organic Coconut Oil, Onions, Nature's Earthly Choice Black Rice, Swad Toor Dal. 저녁 식사: Almonds, Oranges. 더보기
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주 0.3 kg 감소하기
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