2012년 06월 19일의 체중기록 (저널항목 아님)
|
80.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 06월 19일:
|
3118 kcal
|
지방: 103.58g | 단백질: 183.57g | 탄수화물: 399.18g.
아침 식사: dannon light & fit pineapple, cocoa roast almonds, carlson fish oil, blueberries, optimum strawberry, chobani plain nonfat, meijer california stir fry. 점심 식사: cocoa roast almonds, spinach, carrots, plum, tomato, blackberries, meijer organics vegetable medley, meijer chunky beef, country fresh cottage cheese. 저녁 식사: carlson fish oil, soy slender, Milk (2% Lowfat with Added Vitamin A), quaker oats, body fortress whey isolate, optimum casein, california stir fry. 간식/기타: banana peanut butter, eggland's best, Frozen Edamame - Organic Soybeans in Pods, fiber one 80, crunchmaster, sugar free jello, meijer cottage cheese, krema, oatmeal cookie chunk, dannon light & fit pineapple, plum, tomato, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
|
주 6.4 kg 감소하기
|