2018년 03월 15일의 체중기록 (저널항목 아님)
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86.8 kg
지금까지 감소한: 7.1 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 15일:
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1531 kcal
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지방: 61.09g | 단백질: 79.12g | 탄수화물: 175.78g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blackberries, Designer Protein Lite Vanilla Cupcake. 점심 식사: Fresh & Easy Seafood Cocktail Sauce, Sole with Vegetable (Diet Frozen Meal). 저녁 식사: El Pollo Loco Shrimp Wrap. 간식/기타: Reese's Nutrageous (King Size), Glaceau Vitamin Water Energy Tropical Citrus (Bottle), Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Tootsie Roll Tootsie Roll (Small). 더보기
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주 0.2 kg 감소하기
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 댓글
Any loss is a good loss, keep at it, and don't just aim for "weigh day." Keep your focus on the end with small goals along the way. That keeps us from frustrating ourselves by intermittent poor eating and then fasting food and water just to see if we can keep the scale from creeping up. For some this is a delusional cycle of frustration. Buckle up and be the one you want to be.
2018년 03월 15일 작성이: adamevegod1
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