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I wish there were bonus burned calories for wearing heels to work. My tush and my calves have seriously been burning since 8am!!
Alrighty, I survived the weekend without going over 124 by Monday morning. I am ready to see some lower numbers again so it is time to step it up to 4-5 workouts this week.
If not down another pound by Saturday I will most likely do a 3 day juice cleanse Monday-Wednesday. Not trying to go as long this time because I would still like to be able to work out without feeling weak. I remember that feeling from college and that is what I'm trying to avoid! I miss the green juice and the energy and glow it gave me. Shooting for that again :)
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56.2 kg
지금까지 감소한: 4.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 06월 18일:
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1310 kcal
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지방: 43.14g | 단백질: 102.89g | 탄수화물: 140.75g.
아침 식사: fruit leather, GOLEAN Original Cereal. 점심 식사: mini snickers, Chicken Pesto Bowl. 저녁 식사: pita, chicken. 간식/기타: pirate's booty, fiber choice, low sodium turkey. 더보기
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1925 kcal
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운동:
달리기 - 10km/h - 10 분, 쇼핑 - 35 분, 책상 업무 - 8 시간, 휴식 - 6 시간 35 분, 숙면 - 7 시간, 가사 - 1 시간, 걷기 (중간) - 5km/h - 40 분. 더보기
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안정된 체중
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