2018년 03월 14일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 14일:
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1993 kcal
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지방: 53.27g | 단백질: 77.02g | 탄수화물: 319.45g.
아침 식사: Turmeric (Ground), Whole Foods Market Nutritional Yeast, Hot Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Shah's Tea Masala, Clif Bar Clif Bar - Peanut Toffee Buzz, Cinnamon, Now Foods Magnesium Citrate Powder, Kirkland Signature Whole Dried Blueberries, Bob's Red Mill Organic Steel Cut Oats, truRoots Organic Quinoa, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Old Country Style Muesli, Dried Seaweed. 점심 식사: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Kale, Trader Joe's Thai Sweet Chili Veggie Burger, Brussels Sprouts, Yam, Kirkland Signature Balsamic Vinegar of Modena, Zucchini. 저녁 식사: Don Lee Farms Vegan Superfoods Burgers, Dijon Mustard, Arugula Lettuce, Alvarado Street Bakery Sprouted Whole Wheat Bread, Trader Joe's Thai Sweet Chili Veggie Burger. 더보기
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주 4.1 kg 감소하기
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