2018년 03월 14일의 체중기록 (저널항목 아님)
|
63.5 kg
지금까지 감소한: 15.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 14일:
|
932 kcal
|
지방: 32.27g | 단백질: 38.75g | 탄수화물: 75.63g.
저녁 식사: Margarine (Regular) , Vegemite Vegemite, Wheat Crackers , Toast Thins Crackers (Rye, Pumpernickel, White Flour), Snack Cracker, Snack Cracker, Snack Cracker, Toast Thins Crackers (Rye, Pumpernickel, White Flour), Toast Thins Crackers (Rye, Pumpernickel, White Flour), Mainland Epicure Cheese, Golden Circle Beetroot Slices, Superior Gold Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing (Fat Free) . 간식/기타: Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . 더보기
|
주 0.7 kg 감소하기
|