2018년 03월 13일의 체중기록 (저널항목 아님)
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67.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 13일:
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2203 kcal
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지방: 69.16g | 단백질: 70.27g | 탄수화물: 340.31g.
아침 식사: Dried Seaweed, Bob's Red Mill Old Country Style Muesli, nuts.com Nuts.com dried tart cherries, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Crystallized Candied Ginger, truRoots Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Whole Dried Blueberries, Whole Foods Market Nutritional Yeast, Hot Water, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Shah's Tea Masala, Clif Bar Clif Bar - Peanut Toffee Buzz. 점심 식사: Cherry Tomatoes, Don Lee Farms Vegan Superfoods Burgers, Amy's Brown Rice Black-Eyed Peas & Veggies Bowl. 저녁 식사: Almonds, Watermelon, Nutritional Yeast Flakes, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. 간식/기타: Heinz Apple Cider Vinegar, Water, Brandy, bills valerian root tea. 더보기
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주 1.3 kg 감소하기
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