2018년 03월 13일의 체중기록 (저널항목 아님)
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100.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 13일:
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4234 kcal
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지방: 140.01g | 단백질: 240.10g | 탄수화물: 499.99g.
아침 식사: Hunt's Perfect Squeeze Ketchup, Kroger Eggs (Large), Universal Animal Pak, Three Elephant Brand Jasmine Rice. 점심 식사: Wegmans Chicken Breast with Rib Meat, Fairlife Chocolate Milk, Three Elephant Brand Jasmine Rice. 저녁 식사: Wegmans Just Picked Cut Leaf Spinach, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Yellow Sweet Peppers, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse. 더보기
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주 3.8 kg 증가하기
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