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So I'm up about 4kg and I'm feeling very depressed, I feel like I am always binge eating before I realize what I've done its too late, I've been eating stuff I should not have and my calories for the day has been exceeded
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66.5 kg
지금까지 감소한: 0 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 13일:
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1993 kcal
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지방: 64.04g | 단백질: 93.56g | 탄수화물: 253.51g.
아침 식사: Bread (Home Recipe or Bakery). 점심 식사: USN 100% Whey Protein Plus+, Cucumber, Cheddar Cheese. 간식/기타: Hard-Boiled Egg. 더보기
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주 0.2 kg 증가하기
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