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Been doing good this week sticking to 600 calories, have finally gotten into a groove of knowing how much to eat.
Last Monday was the last day of mistakes and I can see now it did affect my weight loss.
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131.8 kg
지금까지 감소한: 11.1 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 12일:
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929 kcal
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지방: 38.13g | 단백질: 123.23g | 탄수화물: 24.30g.
아침 식사: Bacon, Cooked Egg White. 점심 식사: Reid's Stir Fry. 저녁 식사: Broccoli , Skinless Chicken Breast. 간식/기타: Generic Pork - Boston Butt Roast, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water. 더보기
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주 2.0 kg 감소하기
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