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Lost another pound. :(. Not sure why, docs aren’t sure why either. Am eating decent calories per day: 1800-2200. I need to figure out why I keep losing weight and it’s so hard to gain. I’d venture that it is as hard to GAIN weight as it is to lose it...
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51.3 kg
지금까지 감소한: 1.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 12일:
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2405 kcal
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지방: 100.54g | 단백질: 104.76g | 탄수화물: 281.68g.
아침 식사: 1% Fat Milk, Coffee, First Street Raisin Granola with Almonds. 점심 식사: Cabot Vermont Seriously Sharp White Cheddar Cheese, Udi's Gluten Free Whole Grain Bread, Chicken or Turkey Rice Soup (Home Recipe). 저녁 식사: 1% Fat Milk, Dry Grated Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Hard-Boiled Egg , Kroger Walnut Halves & Pieces, Jovial Gluten Free Brown Rice Pasta. 간식/기타: Trader Joe's White Cheddar Popcorn, Pamela's Products Ginger Cookies with Sliced Almonds, Cantaloupe (Muskmelon), Butter , Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 더보기
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주 0.5 kg 감소하기
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