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Oops, first weight entry of 191.8 was in error though the real weight doesn't show much progress from the week before. *sigh* Maybe next week will be better. At least it's going in the right direction!
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86.7 kg
지금까지 감소한: 8.0 kg.
남은양: 16.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 12일:
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1264 kcal
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지방: 85.84g | 단백질: 90.14g | 탄수화물: 38.15g.
아침 식사: Whole Foods Market ground pork 15% fat, Apples, Coffee, Organic Valley Heavy Whipping Cream. 점심 식사: Carrots, Fage Total Greek Strained Yogurt, Trader Joe's Diced Onions, Whole Foods Market turkey thigh meat, ground, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. 저녁 식사: Great Value Half & Half, Coffee, Great Value Mixed Nuts, Safeway Whole Roasted Chicken. 더보기
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주 0.4 kg 감소하기
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