2018년 03월 12일의 체중기록 (저널항목 아님)
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100.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 12일:
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4216 kcal
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지방: 139.98g | 단백질: 240.09g | 탄수화물: 499.98g.
아침 식사: Shurfine Light Brown Sugar, Extra Virgin Olive Oil, Whole Foods Market Frozen Whole Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. 점심 식사: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. 저녁 식사: Wegmans Just Picked Cut Leaf Spinach, Yellow Sweet Peppers, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. 간식/기타: Kerrygold Pure Irish Butter, R.W. Knudsen Family Just Cranberry Juice, Lundberg Caramel Corn Flavored Rice Cakes, Simply Orange Orange Juice (Pulp Free), Seasons Choice Green Beans, Aldi Sirloin. 더보기
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주 3.8 kg 감소하기
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