2018년 03월 12일의 체중기록 (저널항목 아님)
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92.9 kg
지금까지 감소한: 7.1 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 12일:
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2524 kcal
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지방: 94.25g | 단백질: 158.97g | 탄수화물: 266.71g.
아침 식사: Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, Green Tea, SSN BCAA 3:1:1, Sugar, Egg White, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nando's Chicken Wrap. 저녁 식사: Mrs. H. S. Balls Original Chutney, Spaghetti Bolognese. 간식/기타: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cherry Tomatoes, Lamb Chop, Beef Sausage, Egg (Whole), Biltong, Droewors, Woolworths Raw Almonds, Bananas, Golden Delicious Apples, Plum, Woolworths Seedless Red Grapes. 더보기
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주 6.3 kg 증가하기
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