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I should have expected this with too many cashews and one glass of wine too much. The wine was worth it however. Time to get back in the saddle!
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99.8 kg
지금까지 감소한: 8.8 kg.
남은양: 37.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 11일:
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1902 kcal
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지방: 138.13g | 단백질: 88.11g | 탄수화물: 45.08g.
아침 식사: Butter, Trader Joe's Vitamin D3 (5000 IU), Sargento Natural Baby Swiss Cheese, Coffee, Julian Bakery Paleo Bread - Almond, Trader Joe's Organic Free Range Jumbo Eggs, Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. 점심 식사: Parmesan Cheese (Hard), Gouda or Edam Cheese, Roasted Salted Cashew Nuts. 저녁 식사: Ground Beef (85% Lean / 15% Fat), Trader Giotto's Organic Riced Cauliflower, Basil, Cabernet Sauvignon Wine, Spectrum Organic Virgin Coconut Oil, Tomato Sauce, Olive Oil, Onions, Parmesan Cheese (Grated), Trader Joe's Sweet Italian Pork Sausage. 간식/기타: Strawberries, Trader Joe's Marscapone. 더보기
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주 2.5 kg 증가하기
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