2018년 03월 11일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 11일:
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2235 kcal
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지방: 98.17g | 단백질: 71.96g | 탄수화물: 304.87g.
아침 식사: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Crystallized Candied Ginger, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Cinnamon, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, Dried Seaweed, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Shah's Tea Masala, truRoots Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Bob's Red Mill Old Country Style Muesli, Hot Water, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries. 점심 식사: Celery, Kirkland Signature Organic Coconut Oil, Zucchini, Tone's Cayenne Pepper, Kirkland Signature Balsamic Vinegar of Modena, Mushrooms, Asparagus, Trader Joe's Raw Pumpkin Seeds. 저녁 식사: Almonds, Double Rainbow dbl rainbw coconut sorbet, Avocados, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Don Lee Farms Vegan Superfoods Burgers. 간식/기타: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. 더보기
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안정된 체중
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