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A Tough Week, but I'm learning. Because I'm older I don't have the appetite of the younger person, so I'm having a hard time getting enough macros in. Also I'm quickly getting tired of cooking, so I'm going to look into making multiple meals and freezing them ahead. Physically I've been extremely tired and at times nauseous; I understand that is somewhat normal in the first couple of weeks. I hope it goes away. Right now I'm feeling every bit my 73 years and then some. But I "keep on moving honey" as Van used to say and hopefully it will be better. It's rewarding to see the 3 pd wt loss, but as I mainly am on this eating plan to feel better, I'm still waiting for that. Still, it is something!
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119.0 kg
지금까지 감소한: 18.0 kg.
남은양: 51.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 11일:
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678 kcal
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지방: 48.62g | 단백질: 37.01g | 탄수화물: 22.71g.
아침 식사: Coffee with Milk, Now Foods Psyllium Husk Powder, Splenda No Calorie Sweetener, Coffee Booster Coffee Booster, Water, Bragg Organic Apple Cider Vinegar, Lemon Juice. 점심 식사: Bell Peppers, Tomatoes, Avocados, Cooked Collards, Chicken Breast. 저녁 식사: Trader Joe's Triple Cream Brie with Wild Mushrooms, Avocados, Yellow Summer Squash, Great Value Medium Black Olives, Chicken Breast. 더보기
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주 1.5 kg 감소하기
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