|
That was completely unexpected. I overdid the cardio yesterday and my thighs were so swollen that I was afraid my old nemesis DOMS was going to kick in and I was going to see a gain. My Biggest Loser contest ends tomorrow so hopefully one more day of not doing anything stupid.
|
84.3 kg
지금까지 감소한: 21.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 03월 11일:
|
1236 kcal
|
지방: 41.76g | 단백질: 81.49g | 탄수화물: 57.09g.
아침 식사: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. 점심 식사: Celery. 저녁 식사: Atlantic Salmon (Farmed). 간식/기타: Snobby Beer - 6%, Snobby Beer - 5%, Snobby Beer - 7%. 더보기
|
|
2910 kcal
|
운동:
Recumbent 3 - 40 분, Recumbent 2 - 32 분, Recumbent Bike - 31 분, 휴식 - 14 시간 17 분, 숙면 - 8 시간. 더보기
|
주 5.1 kg 감소하기
|