2018년 03월 11일의 체중기록 (저널항목 아님)
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63.9 kg
지금까지 감소한: 14.7 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 11일:
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1118 kcal
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지방: 34.09g | 단백질: 37.78g | 탄수화물: 90.99g.
저녁 식사: Waterthins' Natural Crackers , King Island Dairy Lighthouse Blue Brie Cheese, Waterthins' Natural Crackers , Stilton Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Dressing (made with Vinegar and Oil), Woolworths Select Double Smoked Leg Ham , Boiled Egg, Golden Circle Beetroot Slices, Cabernet Sauvignon Wine . 간식/기타: Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . 더보기
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주 1.4 kg 증가하기
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