2018년 03월 10일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 10일:
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2170 kcal
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지방: 81.79g | 단백질: 81.94g | 탄수화물: 276.98g.
아침 식사: Bananas, Trader Joe's Raw Pumpkin Seeds, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Trader Joe's California Walnut Halves & Pieces, Dried Seaweed, Shah's Tea Masala, Whole Foods Market Nutritional Yeast, nuts.com Nuts.com dried tart cherries, Cinnamon, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Kirkland Signature Whole Dried Blueberries, Hot Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic Steel Cut Oats, truRoots Organic Quinoa. 점심 식사: Kirkland Extra large Peanuts 1oz, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Amy's Brown Rice Black-Eyed Peas & Veggies Bowl, Trader Joe's Quinoa Cowboy Veggie Burger. 저녁 식사: Brandy, Celery, Gluten Free Deli Rye Style Bread, Nutritional Yeast Flakes, Spirulina, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed, bills valerian root tea, Bragg Organic Apple Cider Vinegar. 더보기
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안정된 체중
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