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Goal weight day *does happy dance*
New goal: to be able to do a pull up from a dead hang.
I got in a lot of strength exercises yesterday.
Just signed up for a half marathon and I'm going to be training two friends that have never completed one. I've run most of my races alone, so really looking forward to having friends to train with. Goal is to get them to 8 today and I run to get them, so that will be 11 for me.
That means I get whatever I want for dinner. :P Decisions!
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56.7 kg
지금까지 감소한: 12.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 10일:
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1694 kcal
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지방: 70.67g | 단백질: 103.75g | 탄수화물: 159.63g.
아침 식사: Bob's Red Mill Organic High Fiber Coconut Flour, Silk Pure Almond Milk - Original, Trader Joe's Fully Cooked Organic Quinoa, Egg, Bananas. 점심 식사: Harvest Sensations Organic Kale Salad, Chicken Breast. 저녁 식사: Pringles Original Potato Crisps, Chop't Red Onion, Tomatoes, Meijer Seeded Hamburger Buns, Ground Beef (Cooked). 간식/기타: Prego Pizza Sauce, Great Value Fancy Italian Blend Cheese Shredded, Kroger Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Indian Flatbread Naan, Frieda's Edamame (Shelled), Snyder's of Hanover Mini Pretzels. 더보기
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2131 kcal
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운동:
달리기 - 11km/h - 1 시간, 걷기 (운동) - 5.5km/h - 45 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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