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My weekend strategy of beer drinking for weight loss worked again. I drank 650 calories of beer and I'm down 1.4 pounds. I realize this is a dehydration effect but Biggest Loser ends in 2 days so hopefully I can drink more beer this evening and have another larger than expected drop.
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85.0 kg
지금까지 감소한: 20.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 10일:
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1394 kcal
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지방: 45.51g | 단백질: 94.97g | 탄수화물: 60.85g.
아침 식사: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. 점심 식사: Asparagus. 저녁 식사: Green Wave Farms Brussels Sprouts, Atlantic Salmon (Farmed). 간식/기타: Snobby Beer - 12%, Snobby Beer - 8%. 더보기
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3059 kcal
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운동:
Recumbent Bike - 40 분, Recumbent 2 - 41 분, Recumbent 3 - 31 분, 휴식 - 14 시간 8 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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