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Still down a little today, even tho I had a "Crack on a Stick" yesterday - it's like a pepperoni stick, but bigger and WAY better...landjager, or something like that lol - a once in a blue moon treat for us.
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76.9 kg
지금까지 감소한: 41.1 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 9일:
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589 kcal
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지방: 18.50g | 단백질: 55.83g | 탄수화물: 60.73g.
아침 식사: Kirkland Signature Frozen Strawberries, Dannon Light & Fit Greek - Peach, Premier Nutrition High Protein Shake - Vanilla, Banana, Coffee (Brewed From Grounds), Lucerne French Vanilla Coffee Creamer. 점심 식사: Boiled Egg, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 1.7 kg 감소하기
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