2018년 03월 9일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 9일:
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2019 kcal
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지방: 61.43g | 단백질: 66.95g | 탄수화물: 317.15g.
아침 식사: Bananas, nuts.com Nuts.com dried tart cherries, Whole Foods Market Nutritional Yeast, Shah's Tea Masala, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Cinnamon, Dried Seaweed, Trader Joe's California Walnut Halves & Pieces, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Raw Pumpkin Seeds, truRoots Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Bob's Red Mill Old Country Style Muesli, Hot Water, Kirkland Signature Whole Dried Blueberries. 점심 식사: Young Green Onions, Cherry Tomatoes, Dijon Mustard, Don Lee Farms Vegan Superfoods Burgers, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Arugula Lettuce, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. 저녁 식사: Giant Eagle Olives, Hot Water, Bragg Organic Apple Cider Vinegar, bills valerian root tea, Oranges, Almonds. 간식/기타: Trader Joe's Organic Gingermints, Clif Bar Clif Bar - Peanut Toffee Buzz. 더보기
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주 0.6 kg 증가하기
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