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I am down another two pounds, and officially out of the 190's. It feels good.
This weekend went poorly, both exercise and diet-wise. I skipped my Saturday workout, and I ate at TGIFriday's yesterday. Crap.
Thankfully I have the rest of this week to "make up" for my weekend badness. :-)
Veganism continues to go well and to surprise me every day. I had no idea how much food contains animal products. I was at my parents' house the other day, and looked in their fridge, and litereally nothing in there was edible for me. Crazy!
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86.0 kg
지금까지 감소한: 6.6 kg.
남은양: 20.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 04월 26일:
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1044 kcal
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지방: 21.67g | 단백질: 43.06g | 탄수화물: 184.28g.
아침 식사: banana, almond milk. 점심 식사: extra virgin olive oil, aduki beans, brown rice, extra virgin olive oil, collard greens, turnip greens, kale, lemon juice. 저녁 식사: salsa, refried beans, multi grain tortilla, niblets. 간식/기타: extra virgin olive oil, air popped popcorn. 더보기
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3380 kcal
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운동:
운동 기계 (빠른속도) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간, 숙면 - 8 시간, 운동 기계 (중간속도) - 30 분, 책상 업무 - 7 시간 30 분. 더보기
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주 0.9 kg 감소하기
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