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stuck at 173 for 12 days. Maybe I should go on an egg fast to break this stall. Grrrrrrr... I would love to see 160's.
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78.7 kg
지금까지 감소한: 20.1 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 증가하기
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 댓글
Oh man, stalls are so frustrating! I hope you get over this wall quickly. Sending love and support!
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I am suffering under a stall /stop /stall since Jan. For me...I just have to 'act as if' .... Hang in there...consider the alternatives....My best to you. Know you are not alone here. KCKO!
2018년 03월 9일 작성이: Judyrose1997
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2018년 03월 9일 작성이: Ankara66
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I was stalled for about three weeks back at the end of January through early February. At that point I did a longer fast, carefully, and then started incorporating IF 2 days a week, an 18/6 schedule. It re started my loss and I felt great. I still use IF 2 days a week and do one 24 hour fast once every 1 1/2 to 2 weeks. Because I'm doing Keto, I feel great and don't have the energy dips or hunger or cravings. Maybe do some IF if you're not? You'll keep dropping, sometimes our bodies just readjust.
2018년 03월 9일 작성이: jenniferl12003
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Your in that tough stage of weight loss where you have to flex,daily calories of 1100-1300 ,sometimes one day of 1000+, your thinning out, so your calories will have to be lower on some days. I am in that stage now myself.
2018년 03월 9일 작성이: Maine coon
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