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On the one hand any drop towards the end of a Biggest Loser contest when I've already reached my weight goal is fantastic. However, given that today is my day off and I slept in more, I was hoping for a full pound. I will gladly take this and keep pushing over the next 3 days.
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85.6 kg
지금까지 감소한: 20.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 9일:
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1424 kcal
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지방: 23.65g | 단백질: 103.13g | 탄수화물: 78.00g.
점심 식사: Asparagus, Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Tru Grill Fire Grilled Chicken Breasts. 저녁 식사: Inland Market Seasoned Mahi Burgers. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 8%, Snobby Beer - 9%, Snobby Beer - 10%, Snobby Beer - 6%. 더보기
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3147 kcal
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운동:
Recumbent 3 - 40 분, Recumbent 2 - 41 분, Recumbent Bike - 43 분, 휴식 - 13 시간 56 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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