2018년 03월 9일의 체중기록 (저널항목 아님)
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61.2 kg
지금까지 감소한: 10.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 9일:
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2086 kcal
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지방: 56.11g | 단백질: 133.06g | 탄수화물: 261.38g.
아침 식사: All Whites 100% Liquid Egg Whites, Simply Orange Orange Juice (Pulp Free), Bell Peppers, Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Earl Grey Tea, Honey, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Crunchmaster Multi-Grain Crackers - 5-Seed, Mozzarella (Part Skim Milk, Low Moisture), Mott's Original Applesauce, Coconut Oil, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla. 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites. 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. 더보기
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2071 kcal
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운동:
휴식 - 9 시간 5 분, TV 시청 - 4 시간, 요리 - 30 분, 태보 (Tae Bo) - 45 분, 숙면 - 9 시간 30 분, 샤워 - 10 분. 더보기
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주 0.2 kg 감소하기
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