2018년 03월 8일의 체중기록 (저널항목 아님)
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67.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 8일:
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2111 kcal
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지방: 77.14g | 단백질: 85.44g | 탄수화물: 308.14g.
아침 식사: Trader Joe's California Walnut Halves & Pieces, Dried Seaweed, Trader Joe's Cuban Style Black Beans, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Kirkland Signature Whole Dried Blueberries, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Shah's Tea Masala, Hot Water, Whole Foods Market Nutritional Yeast, Bob's Red Mill Old Country Style Muesli, Bragg Organic Apple Cider Vinegar, Bob's Red Mill Organic Steel Cut Oats, truRoots Organic Quinoa, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, Bananas. 점심 식사: Tone's Cayenne Pepper, Trader Joe's Raw Pumpkin Seeds, Cherry Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Mushrooms, Asparagus, Arugula Lettuce, Don Lee Farms Vegan Superfoods Burgers, Trader Joe's Vegetable Masala Burger, Carrots. 더보기
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안정된 체중
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