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4 days left of Biggest Loser and I'm at my stretch goal. Just need to not be stupid this weekend.
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85.9 kg
지금까지 감소한: 19.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 8일:
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1226 kcal
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지방: 41.67g | 단백질: 123.03g | 탄수화물: 53.61g.
아침 식사: Jimmy Dean Fully Cooked Original Pork Sausage Patties - Sams Club. 점심 식사: Del Monte Fresh Cut Blue Lake Green Beans, Jennie-O Applewood Smoked Turkey Breast Tenderloin. 저녁 식사: Chi-Chi's Salsa, Medium, Thick & Chunky, Tru Grill Fire Grilled Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. 간식/기타: Snobby Beer - 6%, Snobby Beer - 7%, Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. 더보기
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3151 kcal
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운동:
Recumbent 3 - 40 분, Recumbent 2 - 40 분, Recumbent Bike - 40 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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