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SLEEP: 345am to bed. 415am to sleep. 10am awake by phone. Slept 4.75 hrs.
SCALE: 311.2 lbs. Down 2.2 lbs.
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141.2 kg
지금까지 감소한: 10.8 kg.
남은양: 75.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 03월 7일:
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1441 kcal
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지방: 67.71g | 단백질: 58.15g | 탄수화물: 157.78g.
아침 식사: Coffee (Brewed From Grounds, Decaffeinated), Salsa, Calavo Avocado, Weight Watchers 100% Whole Wheat Bread. 점심 식사: Coffee (Brewed From Grounds, Decaffeinated), Dairy Queen Grilled Chicken BLT Salad. 저녁 식사: Maids of Honour Tart, Tea (Brewed), Kirkland Signature Mayonnaise, Onions, Sweet Pickle Relish, Great Value Shredded Mild Cheddar Cheese, White Tuna Fish (Drained Solids In Water, Canned), Great Value Enriched Hamburger Buns, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). 간식/기타: Cream Cheese, Red River Cereal Pumpernickel Bread-measure in cups, Roma Tomatoes, Calavo Avocado, Crunchmaster Artisan Four Cheese Rice Crackers. 더보기
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주 7.0 kg 감소하기
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